Life is fraught with challenges. There are times in your life when seeking the assistance of a professional psychotherapist is warranted. Psychotherapy is a process by which you examine your thoughts, feelings, actions, and relationships, increasing your self-knowledge while empowering yourself to make positive changes in your life.
You cannot transend what you do not know.
You must know yourself.
~Sri Nisargadatta Maharaj
Clients come to counseling for a variety of reasons. You may be dealing with feelings of depression or anxiety. You may want to change self-sabotaging or addictive patterns of behavior. You may be going through a difficult time, struggling with relationship or career issues, illness, divorce, or the death of a loved one. You may be asking yourself such questions as: Why am I here? Is this all there is? Why do I feel so alone? Why am I unhappy? Why am I so angry? Counseling offers an opportunity to pause and reflect on these questions and on your life’s challenges -- and to make the necessary changes that will allow you become more self-accepting and to live more comfortably.
What we think, we become.
~Buddha
Common issues that inspire clients to come in for therapy are:
Abuse
Addictions
Anger
Anxiety/Panic
Apathy/Boredom
Career
Commitment Issues
Couples and Premarital counseling
Depression
Divorce
Grief/Loss
Illness
Job Loss
Life Transitions
Personal & Spiritual Growth
Relationship & Intimacy Issues
Self-Doubt
Stress
Sexuality
Trauma/PTSD